This unique workbook combines remembrance, grief work and self-discovery to give our loss an important meaning. The authors invite readers to utilize anamnesis, a Greek term defined as remembering and bringing the past into the present. When we create meaning and allow the past to come into our present, we can choose specific memories that we want to bring forward to enrich our present.
Dr. Brené Brown is a research professor at the University of Houston. She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of five #1 New York Times bestsellers.
Through Louise’s healing techniques and positive philosophy, millions have learned to create more of what they want in their lives–more wellness in their bodies, minds, and spirits.